Ingredients For Wasabi Chicken With Wasabi Mashed Potato Recipe
4 Chicken maryland fillets skin
800 gram Desiree potatoes chopped peeled
150 milliliter Cream
30 gram Butter
1 teaspoon S&b wasabi paste *to taste
1 pinch Salt *to taste
100 milliliter Soy sauce
100 milliliter Obento mirin seasoning
100 milliliter Obento cooking sake
3 Slices lemon
3 Slices orange
Nutrition value
157
calories per serving
2 g Fat3 g Protein31 g Carbs4 g FiberOther
Current Totals
2 g Fat
3 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
3 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
