Ingredients For Wasabi And Lime Smoked Mackerel Pâté Recipe
125 gram Skinless smoked mackerel, flaked
2 tablespoon Fromage frais
1 tablespoon Mayonnaise
2 teaspoon Wasabi paste
1 Juice lime
Nutrition value
77
calories per serving
1 g Fat14 g Protein3 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
14 g Protein
3 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
63 mg
Vitamin B9
452 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
40 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment