Ingredients For Warm Lobster Salad With Gazpacho Consommé Recipe
2 pound Tomatoes, Chopped
2 Medium red bell peppers, chopped
1 Medium cucumber, peeled and chopped
1 Medium Red Onion, Chopped
1 Large garlic clove, chopped
0.25 cup Basil leaves
0.25 cup Sherry vinegar
2 dash Tabasco
1 tablespoon Kosher salt
1.5 pound Two live lobsters
4 Thick asparagus spears
0.25 pound Thin green beans
2 tablespoon Late harvest riesling or other sweet white dessert wine
1 tablespoon Fresh lemon juice
1 tablespoon Extra virgin olive oil
Salt and freshly ground pepper
4 Scallions, Thinly Sliced
0.25 cup 3 celery ribs, peeled and very thinly sliced, plus celery leaves
Nutrition value
312
calories per serving
10 g Fat17 g Protein38 g Carbs33 g FiberOther
Current Totals
10 g Fat
17 g Protein
38 g Carbs
33 g Fiber
MacroNutrients
Carbs
38 g
Protein
17 g
Fiber
33 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
176 mg
Iron
11 mg
Vitamin A
3587 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
204 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
263 mg
Manganese
2 mg
Phosphorus
363 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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