In Maryland, we stayed at a hotel that sent guests home with a crab dip recipe and a spice pouch. Now I’ve made my own dip that rekindles memories of that trip. Kristina Wenner, Jamison, Pennsylvania.
0.33333333333333326 cup Finely chopped sweet onion
2 Garlic cloves, minced
1 Package softened cream cheese, cubed
1 Package boursin garlic and fine herbs cheese
0.25 cup 2 milk
0.25 cup Half and half cream
0.25 cup White wine or chicken broth
1 tablespoon Seafood Seasoning
2 teaspoon Worcestershire sauce
1 teaspoon Louisiana style hot sauce
0.125 teaspoon Crushed red pepper flakes, optional
2 can Lump crabmeat, drained and picked over
1 Package frozen chopped spinach, thawed and squeezed dry
2 cup Shredded Cheddar Cheese
Blue tortilla chips
Nutrition value
309
calories per serving
22 g Fat23 g Protein4 g Carbs1 g FiberOther
Current Totals
22 g Fat
23 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
715 mg
Iron
1 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
471 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
