In Maryland, we stayed at a hotel that sent guests home with a crab dip recipe and a spice pouch. Now I’ve made my own dip that rekindles memories of that trip. Kristina Wenner, Jamison, Pennsylvania.
0.33333333333333326 cup Finely chopped sweet onion
2 Garlic cloves, minced
1 Package softened cream cheese, cubed
1 Package boursin garlic and fine herbs cheese
0.25 cup 2 milk
0.25 cup Half and half cream
0.25 cup White wine or chicken broth
1 tablespoon Seafood Seasoning
2 teaspoon Worcestershire sauce
1 teaspoon Louisiana style hot sauce
0.125 teaspoon Crushed red pepper flakes, optional
2 can Lump crabmeat, drained and picked over
1 Package frozen chopped spinach, thawed and squeezed dry
2 cup Shredded Cheddar Cheese
Blue tortilla chips
Nutrition value
309
calories per serving
22 g Fat23 g Protein4 g Carbs1 g FiberOther
Current Totals
22 g Fat
23 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
23 g
Fiber
1 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
715 mg
Iron
1 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
471 mg
Selenium
14 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
