500 gram Lilydale free range chicken breast, trimmed
1 Medium brown onion, thinly sliced
1 Garlic Clove, Crushed
200 gram Semi dried tomatoes, drained, chopped
0.5 teaspoon Dried chilli flakes
300 milliliter Pure cream
Nutrition value
569
calories per serving
29 g Fat41 g Protein73 g Carbs6 g FiberOther
Current Totals
29 g Fat
41 g Protein
73 g Carbs
6 g Fiber
MacroNutrients
Carbs
73 g
Protein
41 g
Fiber
6 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
712 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
421 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment