Walnut Berry-Cherry Crisp Recipe

Name: Walnut Berry-cherry Crisp Recipe
Total time: 20 min
Yield: 8
Cuisine: French

Recipe By EatingWell

Blueberries, flaxseeds and oats make this fruit crisp dessert good for diabetic meal plans or just healthy eating in general.

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20minstotal

ingredients serves

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Ingredients For Walnut Berry-Cherry Crisp Recipe

2 cup Fresh or frozen blueberries
2 cup Frozen unsweetened pitted tart red cherries
2 tablespoon All purpose flour
1 tablespoon Honey
2 tablespoon Flaxseeds, toasted
0.5 cup Rolled oats
0.33000000000000007 cup Chopped walnuts
2 tablespoon All purpose flour
2 tablespoon Packed brown sugar or brown sugar substitute equivalent to 2 tablespoons brown sugar
2 tablespoon Canola oil

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Nutrition
value

142

calories per serving

8 g Fat2 g Protein15 g Carbs2 g FiberOther

Current Totals

8 g Fat
2 g Protein
15 g Carbs
2 g Fiber

MacroNutrients

Carbs
15 g
Protein
2 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
48 mg
Iron
2 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.