Walnut, Banana, Cinnamon Oats Pudding With Caramelized Apple And Pear. ( A Luscious Desert) Recipe
Recipe By Better Butter
No matter how much i eat, there is always room for desert desert doesn't go to stomach, desert goes to heart so here is a party desert which will enhance the value of your meal.
Ingredients For Walnut, Banana, Cinnamon Oats Pudding With Caramelized Apple And Pear. ( A Luscious Desert) Recipe
4 gram banana about 750
3.5 cup Milk
1.5 cup Oats
0.5 cup Sugar
3 tablespoon walnut kernels
0.5 cup Butter
0.5 teaspoon cinnamon powder
1 teaspoon Vanilla essence
To caramelize
3 apple
2 Pear
3 tablespoon Butter
0.5 cup sugar + extra 1/4 Cup if you want more caramel sauce
1 teaspoon lemon zest
1 lemon juice of lemon
0.5 teaspoon Five Spice powder
1 teaspoon corn starch
Nutrition value
391
calories per serving
18 g Fat8 g Protein49 g Carbs7 g FiberOther
Current Totals
18 g Fat
8 g Protein
49 g Carbs
7 g Fiber
MacroNutrients
Carbs
49 g
Protein
8 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
201 mg
Iron
3 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
