Ingredients For Vietnamese Chicken Curry � C� Ri G� Recipe
3 tablespoon Vietnamese madras curry powder not indian madras curry powder
0.5 teaspoon Black pepper
1 teaspoon Turmeric
1 teaspoon Salt
2 Bay leaves
10 inch Oz sweet potatoes cut into 1 s
1 inch Lb carrots cut into s
10 inch Oz potatoes cut into 1 s. i use yukon gold
Oil to shallow fry
2 pound Chicken skinless, bone-in. i like a mix of thighs and drumsticks
1 cup Shallots diced
3 Stalks lemongrass cut in 0. 5
4 Cloves garlic minced
1 inch Ginger minced as fine as you can get it
3 tablespoon Fish sauce start with 2 and decide if you want more
3 cup Chicken stock no sodium
1.5 cup Coconut milk
4 tablespoon Vegetable oil you need this much oil to bloom the spices. they will stick or worse, burn if you cut back
The root vegetables
The spice mix
Nutrition value
1126
calories per serving
86 g Fat66 g Protein25 g Carbs9 g FiberOther
Current Totals
86 g Fat
66 g Protein
25 g Carbs
9 g Fiber
MacroNutrients
Carbs
25 g
Protein
66 g
Fiber
9 g
Fats
Fat
86 g
Vitamins & Minerals
Calcium
129 mg
Iron
10 mg
Vitamin A
100 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
5 mg
Phosphorus
747 mg
Selenium
64 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment