Ingredients For Velveeta Tex-Mex Chicken & Rice Recipe
1 tablespoon Oil
4 Small Boneless Skinless Chicken Breasts
1 can Pinto beans, rinsed
1 can Fat free reduced sodium chicken broth
1 cup Taco bella thick and chunky salsa
0.25 teaspoon Black pepper
2 cup Instant white rice, uncooked
0.25 pound Velveeta, cut into 1/2 inch cubes
Nutrition value
403
calories per serving
5 g Fat9 g Protein79 g Carbs6 g FiberOther
Current Totals
5 g Fat
9 g Protein
79 g Carbs
6 g Fiber
MacroNutrients
Carbs
79 g
Protein
9 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
116 mg
Iron
7 mg
Vitamin A
3213 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
116 mcg
Magnesium
141 mg
Manganese
2 mg
Phosphorus
232 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
