Ingredients For Veggie-Stuffed Pasta Shells Recipe
12 Dry jumbo shell macaroni
1.25 cup Shredded Carrots
1.25 cup Shredded Zucchini
0.33333333333333326 cup Finely Chopped Onion
1 tablespoon Olive oil
1.5 cup Baby spinach or arugula
0.75 cup Ricotta Cheese
1.25 cup Shredded Italian Blend Cheese
0.25 teaspoon Salt
Nutrition value
680
calories per serving
34 g Fat35 g Protein50 g Carbs18 g FiberOther
Current Totals
34 g Fat
35 g Protein
50 g Carbs
18 g Fiber
MacroNutrients
Carbs
50 g
Protein
35 g
Fiber
18 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
1051 mg
Iron
7 mg
Vitamin A
5857 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
432 mcg
Vitamin B12
0 mcg
Vitamin C
90 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
233 mg
Manganese
1 mg
Phosphorus
591 mg
Selenium
30 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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