Ingredients For Vegetarian Shepherd’s Pie With Rosemary & Lentils Recipe
2 pound Russet Potatoes
0.5 teaspoon Chopped fresh rosemary, plus additional for topping
1 cup Milk
2 tablespoon Butter
0.25 cup Sour cream
1 teaspoon Black pepper, divided
2.75 teaspoon Kosher salt, divided
0.5 cup Shredded parmesan cheese, plus additional for topping
1 pound French lentils
1 Large Yellow Onion
3 Medium or 2 large carrots
1 stalk Celery
3 Cloves Garlic
2 tablespoon Olive oil
1 cup Vegetable Broth
6 tablespoon Miso
2 tablespoon Balsamic vinegar
2 tablespoon Soy sauce or tamari
1 cup Frozen Corn Kernels
1 cup Frozen peas
Nutrition value
419
calories per serving
8 g Fat27 g Protein57 g Carbs17 g FiberOther
Current Totals
8 g Fat
27 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
27 g
Fiber
17 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
227 mg
Iron
7 mg
Vitamin A
992 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
134 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
2 mg
Phosphorus
345 mg
Selenium
42 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment