Vegetarian curry samosas with tamarind dip Recipe

Name: Vegetarian Curry Samosas With Tamarind Dip Recipe
Total time: 40 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

If it hasn’t already, then healthy alternative recipes like this can open your mind up to the real sustainable possibilities of eating nutritiously and deliciously with every bite. These samosas have so much flavour and yet they’re absolutely packed with nutritional goodness, that they appear too good to be true!.

3.6

19 Rating - Rate

Non Vegdiet

40minstotal

30minsPrep

10minsCook

ingredients serves

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Ingredients For Vegetarian curry samosas with tamarind dip Recipe

500 For the Samosas : g/17.5oz potatoes
30 g/1oz carrots
50 g/2oz green peas
10 g/0.5oz cilantro/coriander
1 teaspoon aloo bhaji
50 g/2oz cauliflower
7 g/0.25oz garlic
15 g/0.5oz curry powder
1 tablespoon Oil
As required Salt
As required Black pepper
2 tablespoon Cornstarch slurry– cornstarch diluted in 2 tbsp water
4 For the wraps: egg whites
50 ounce ml/1.75fl water
20 g/0.75oz coconut flour
1 teaspoon baking powder
30 ounce For the tamarind Dip :ml/1fl tamarind juice
50 ounce ml/1.75fl honey
7 g/0.25oz fresh cilantro/coriander

Nutrition
value

10764

calories per serving

66 g Fat279 g Protein2180 g Carbs327 g FiberOther

Current Totals

66 g Fat
279 g Protein
2180 g Carbs
327 g Fiber

MacroNutrients

Carbs
2180 g
Protein
279 g
Fiber
327 g

Fats

Fat
66 g

Vitamins & Minerals

Calcium
5130 mg
Iron
288 mg
Vitamin A
13492 mcg
Vitamin B1
14 mg
Vitamin B2
8 mg
Vitamin B3
309 mg
Vitamin B6
20 mg
Vitamin B9
2901 mcg
Vitamin B12
0 mcg
Vitamin C
4459 mg
Vitamin E
14 mg
Copper
23 mcg
Magnesium
4125 mg
Manganese
28 mg
Phosphorus
8512 mg
Selenium
170 mcg
Zinc
72 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.