Seitan And Guinness Stew Recipe

Recipe By The Spruce Eats

Beef and guinness stew, an irish pub favorite, gets a vegetarian makeover in this recipe, using seitan instead of beef to absorb all that rich stout flavor. The flavor of the beer is very strong in this recipe, so we suggest using half the amount of guinness and adding an equal amount of vegetable broth if you aren't a guinness fan.

4.2
28 Rating - Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook

ingredients serves

6
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Ingredients For Seitan And Guinness Stew Recipe

Nutrition
value
111
calories per serving
5 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 5 g Fat
  • 3 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    103 mg
  • Iron
    5 mg
  • Vitamin A
    1140 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    48 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    69 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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