A delicious vegetarian twist on the meat-filled turducken, this vegeducken is a christmas show-stopper. With layers of pumpkin, capsicum, zucchini and asparagus, the vegeducken is filled with a crispy hazelnut stuffing and baked to perfection.
2 teaspoon Fresh lemon thyme leaves, plus extra sprigs, to serve
1 Large red capsicum, halved, deseeded
Nutrition value
239
calories per serving
13 g Fat8 g Protein23 g Carbs9 g FiberOther
Current Totals
13 g Fat
8 g Protein
23 g Carbs
9 g Fiber
MacroNutrients
Carbs
23 g
Protein
8 g
Fiber
9 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
461 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
117 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment