Ingredients For Vegan Mango Mousse Cup Cake Recipe
1 cup For the crust regular oats
0.5 cup seedless dates
0.5 cup crushed and roasted peanuts
0.25 cup ground hazel nuts
2 tablespoon jaggrey
1 pinch Salt
2 cup mango pulp
2 cup whipped cream
1 cup white chocolate ganche
Chopped pistachios for Garnishing
Nutrition value
481
calories per serving
23 g Fat9 g Protein57 g Carbs8 g FiberOther
Current Totals
23 g Fat
9 g Protein
57 g Carbs
8 g Fiber
MacroNutrients
Carbs
57 g
Protein
9 g
Fiber
8 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
103 mg
Iron
6 mg
Vitamin A
631 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment