2 tablespoon Unsweetened plant milk, i used soy milk
0.5 teaspoon Vanilla extract
Nutrition value
184
calories per serving
9 g Fat3 g Protein24 g Carbs2 g FiberOther
Current Totals
9 g Fat
3 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
3 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment