Ingredients For Asparagus Pizza With A Spicy Chickpea Sauce Recipe
15 ounce chickpeas, rinsed
1 teaspoon Crushed Red Pepper
2 Cloves Garlic
1 teaspoon Dried oregano
0.5 teaspoon Smoked hot paprika
0.5 cup Vegetable broth, ideally no chicken style
0.5 teaspoon Salt
1 tablespoon Olive oil
1 bunch Asparagus
Salt
Pepper
Olive oil
Pizza dough, store bought or homemade
Vegan cheese of choice
Jalapeno pepper, sliced
Scallions, Sliced
Nutrition value
507
calories per serving
13 g Fat34 g Protein61 g Carbs39 g FiberOther
Current Totals
13 g Fat
34 g Protein
61 g Carbs
39 g Fiber
MacroNutrients
Carbs
61 g
Protein
34 g
Fiber
39 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
271 mg
Iron
12 mg
Vitamin A
303 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
380 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
255 mg
Manganese
5 mg
Phosphorus
461 mg
Selenium
65 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
