Ingredients For Vanjaram meen varuval/seer fish fry Recipe
8 piece Vanjaram Fish
2 teaspoon turmeric powder
1.5 tablespoon Red chilli powder
0.5 tablespoon pepper powder
2 teaspoon coriander powder
1 tablespoon jeera powder
2 teaspoon ginger garlic paste
1 tablespoon curd
1 lime juice – From small lime
1 tablespoon Rice flour
1 tablespoon Corn flour
As required Salt
3 tablespoon oil – to pan fry approx – 4
Curry leaves – few
1 teaspoon Sombu/saunf
Nutrition value
119
calories per serving
9 g Fat2 g Protein7 g Carbs4 g FiberOther
Current Totals
9 g Fat
2 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
137 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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