Vanilla Pancakes With Strawberry-Cherry Ice Cream And Warm Chocolate Sauce Recipe

Name: Vanilla Pancakes With Strawberry-cherry Ice Cream And Warm Chocolate Sauce Recipe
Total time: 280 min
Yield: 8
Cuisine: American

Recipe By Forks Over Knives

4.8

23 Rating - Rate

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4hr 40minstotal

ingredients serves

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Ingredients For Vanilla Pancakes With Strawberry-Cherry Ice Cream And Warm Chocolate Sauce Recipe

3 cup Frozen strawberries
3 cup Frozen cherries
0.5 cup A date paste
0.5 cup A plant based milk
0.5 cup A date paste
1 tablespoon Maple syrup
0.25 cup A pure unsweetened cocoa powder
0.5 teaspoon A vanilla extract
0.5 cup 1a all purpose flour
cup A cup almond flour
0.25 cup A rolled oats
1 tablespoon Sodium free baking powder
1 teaspoon Ground cinnamon
0.5 cup 1a plant based milk
0.25 cup A maple syrup
2 tablespoon Apple cider vinegar
1 tablespoon Vanilla extract

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Nutrition
value

362

calories per serving

6 g Fat7 g Protein70 g Carbs5 g FiberOther

Current Totals

6 g Fat
7 g Protein
70 g Carbs
5 g Fiber

MacroNutrients

Carbs
70 g
Protein
7 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
83 mg
Iron
16 mg
Vitamin A
114 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
3 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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