Ingredients For Utokias Pecan Coconut Crusted Fish Recipe
stick Reynolds wrap non foil
4 Fish fillets, fresh or thawed
0.25 cup Butter melted
0.5 teaspoon Salt
0.25 teaspoon Cayenne pepper, or to taste
0.5 cup Finely chopped pecans
0.5 cup Shredded coconut
2 tablespoon Plain dry bread crumbs
2 can Pineapple tidbits, drained
1 Large mango, diced
0.5 Medium red bell pepper, diced
2 Green Onions, Chopped
1 tablespoon Red wine vinegar
2 tablespoon Chopped cilantro
Nutrition value
288
calories per serving
22 g Fat6 g Protein18 g Carbs7 g FiberOther
Current Totals
22 g Fat
6 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
6 g
Fiber
7 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
65 mg
Iron
2 mg
Vitamin A
324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment