Upma A Favorite Indian Breakfast Recipe

Recipe By The Spruce Eats

No matter where you go in india, upma is a very popular breakfast. It originated in south india but is also found in maharashtra and sri lanka. Essentially, upma is a thick, porridge-like breakfast dish that is made from coarse rice flour or semolina that has been dry-roasted. Its extremely versatile, so don't be afraid to experiment with ingredients and flavors. This tasty dish can be eaten for breakfast, brunch, or as a snack and is so wholesome you can even make a full meal of it

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Ingredients For Upma A Favorite Indian Breakfast Recipe

Nutrition
value
1006
calories per serving
30 g Fat26 g Protein147 g Carbs24 g FiberOther

Current Totals

  • 30 g Fat
  • 26 g Protein
  • 147 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    147 g
  • Protein
    26 g
  • Fiber
    24 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    146 mg
  • Iron
    7 mg
  • Vitamin A
    2797 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    129 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    154 mg
  • Manganese
    4 mg
  • Phosphorus
    363 mg
  • Selenium
    20 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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