Ingredients For The Ultimate Grilled Chicken Sandwich Recipe
Fried onions
Vegetable oil, as needed for frying
1 White onion, halved and thinly sliced
1 cup Buttermilk
1 cup All purpose flour
1 teaspoon Smoked paprika
0.75 teaspoon Kosher salt
0.5 teaspoon Freshly ground black pepper
Dill sauce
2 cup Roughly chopped dill
1 cup Greek yogurt
0.5 cup Buttermilk
1 Zest And Juice Lemon
2 teaspoon Onion powder
NaN Kosher Salt And Freshly Ground Black Pepper
Sandwich
4 Large boneless, skinless chicken breasts
1 teaspoon Mustard powder
3 tablespoon Extra virgin olive oil
8 Thick slices seeded whole grain bread
2 Medium heirloom tomatoes, thickly sliced
0.5 Cucumber, Thinly Sliced
Nutrition value
785
calories per serving
28 g Fat48 g Protein103 g Carbs20 g FiberOther
Current Totals
28 g Fat
48 g Protein
103 g Carbs
20 g Fiber
MacroNutrients
Carbs
103 g
Protein
48 g
Fiber
20 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
2375 mg
Iron
15 mg
Vitamin A
1052 mcg
Vitamin B1
0 mg
Vitamin B2
2 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
99 mcg
Vitamin B12
4 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
365 mg
Manganese
1 mg
Phosphorus
1158 mg
Selenium
39 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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