12 ounce Fresh button or cremini mushrooms, chopped
3 tablespoon Butter
3 tablespoon All purpose flour
1 cup Chicken Broth
0.5 cup Shredded white cheddar cheese
0.75 teaspoon Salt
0.25 teaspoon Freshly ground black pepper
1 pound Fresh green beans, trimmed, halved, and blanched
1 can Quality french fried onions
Gluten free french fried onions
Nutrition value
76
calories per serving
3 g Fat9 g Protein< 1 g Carbs2 g FiberOther
Current Totals
3 g Fat
9 g Protein
< 1 g Carbs
2 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
130 mg
Iron
1 mg
Vitamin A
111 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment