Set yourself up for a healthy winter this year with our ultimate cold-blasting chicken soup. Packed with ginger, garlic and tumeric it's sure to keep you fighting fit as the temperature drops.
Ingredients For Ultimate Cold-Blasting Chicken Soup Recipe
1 tablespoon Extra virgin olive oil
1 Leek, sliced
2 Carrots, Diced
2 Celery Stalks, Diced
1 stalk Lemongrass, trimmed, bruised and halved
5 Stalks fresh flat-leaf parsley, plus extra leaves to serve
4 piece Cm fresh ginger, peeled
2 Small red chillies, trimmed, split
2 Garlic Cloves, Crushed
0.25 teaspoon Ground turmeric
2 liter Massel chicken style liquid stock
2 Chicken breast fillets, thinly sliced
150 gram Dried linguine pasta, halved
2 tablespoon Chopped fresh flat-leaf parsley
Finely chopped red chilli, to serve
Nutrition value
1157
calories per serving
76 g Fat98 g Protein37 g Carbs5 g FiberOther
Current Totals
76 g Fat
98 g Protein
37 g Carbs
5 g Fiber
MacroNutrients
Carbs
37 g
Protein
98 g
Fiber
5 g
Fats
Fat
76 g
Vitamins & Minerals
Calcium
188 mg
Iron
9 mg
Vitamin A
1628 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
29 mg
Vitamin B6
2 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
169 mg
Manganese
2 mg
Phosphorus
1060 mg
Selenium
97 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
