Ingredients For Two Bean Chicken Tortilla Soup Recipe
1 cup Chopped onion
6 Cloves garlic, minced
1 tablespoon Vegetable oil
32 ounce 2 cartons reduced sodium chicken broth
14.5 ounce 2 cans fire roasted diced tomatoes, undrained
1 tablespoon Chili powder
2 teaspoon Dried oregano, crushed
4 cup Chopped, cooked chicken
15 ounce 2 cans garbanzo beans, rinsed and drained
15 ounce 2 cans black beans, rinsed and drained
2 cup Frozen whole kernel corn
Crushed tortilla chips, shredded monterey jack cheese, chopped green onions, and/or sliced avocado
Lime wedges
Nutrition value
426
calories per serving
17 g Fat41 g Protein25 g Carbs16 g FiberOther
Current Totals
17 g Fat
41 g Protein
25 g Carbs
16 g Fiber
MacroNutrients
Carbs
25 g
Protein
41 g
Fiber
16 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
150 mg
Iron
5 mg
Vitamin A
565 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
150 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
135 mg
Manganese
3 mg
Phosphorus
367 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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