Ingredients For Tuscan White Beans With Spinach Recipe
2 teaspoon extra virgin olive oil
1 pound large shrimp, peeled and deveined
1 medium onion, chopped
4 cloves garlic, minced
2 teaspoon chopped fresh sage
2 tablespoon balsamic vinegar
0.5 cup low sodium, fat free chicken broth
15 ounce can no salt added cannellini beans, rinsed and drained
5 cup baby spinach
1.5 ounce crumbled reduced fat feta cheese
Nutrition value
427
calories per serving
20 g Fat33 g Protein27 g Carbs11 g FiberOther
Current Totals
20 g Fat
33 g Protein
27 g Carbs
11 g Fiber
MacroNutrients
Carbs
27 g
Protein
33 g
Fiber
11 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
421 mg
Iron
9 mg
Vitamin A
5316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
413 mcg
Vitamin B12
2 mcg
Vitamin C
73 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
4 mg
Phosphorus
404 mg
Selenium
56 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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