Tuscan Fish Tray Bake Recipe

Name: Tuscan Fish Tray Bake Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Tuscan Fish Tray Bake is a delicious and healthy one-pan meal that features fresh fish fillets, colorful vegetables, and aromatic herbs. The fish is seasoned with garlic, lemon, and herbs, then baked with a medley of vegetables until tender and flavorful. This dish is easy to prepare and perfect for a quick weeknight dinner.

4.4

15 Rating - Rate

Non Vegdiet

1hr total

15minsPrep

45minsCook

ingredients serves

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Ingredients For Tuscan Fish Tray Bake Recipe

4 Fish Fillets
As required Salt And Pepper To Taste
2 cloves Cloves Of Garlic, Minced
1 Juice Lemon
1 teaspoon Dried Italian Herbs
1 Zucchini, Sliced
1 Bell Pepper, Sliced
1 Red Onion, Sliced
as needed Cherry Tomatoes
as needed Olive Oil
as per your need Crusty Bread Or Steamed Rice For Serving

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Directions : Tuscan Fish Tray Bake Recipe

Cooking Directions

STEP 1.Preheat the oven to 400��F and prepare a baking tray.
STEP 2.Season the fish fillets with salt, pepper, garlic, lemon juice, and herbs.
STEP 3.Arrange the fish fillets on the baking tray and surround them with sliced vegetables.
STEP 4.Drizzle olive oil over the fish and vegetables, then sprinkle with additional herbs.
STEP 5.Bake for 15-20 minutes or until the fish is cooked through and the vegetables are tender.
STEP 6.Serve the Tuscan Fish Tray Bake hot with a side of crusty bread or steamed rice.

Storage and Serving

Store any leftover fish and vegetables in an airtight container in the refrigerator for up to 2 days.
Reheat in the oven or microwave before serving.
Serve with a side of crusty bread or steamed rice for a complete meal.

Nutrition
value

241

calories per serving

26 g Fat1 g Protein2 g Carbs3 g FiberOther

Current Totals

26 g Fat
1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
37 mg
Iron
2 mg
Vitamin A
285 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
17 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.