1 Bundle of kale, washed and torn into 1 in leaves
3 Ripe tomatoes
6 cup Chicken
1 piece 1 loaf day old italian style bread, cut into
Pepper
Parmesan reggiano cheese for garnishing
Nutrition value
405
calories per serving
7 g Fat36 g Protein45 g Carbs8 g FiberOther
Current Totals
7 g Fat
36 g Protein
45 g Carbs
8 g Fiber
MacroNutrients
Carbs
45 g
Protein
36 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
2441 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
2 mg
Phosphorus
284 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment