This recipe was inspired by a hearty lamb and chickpea soup from turkey. Finishing it with a dollop of pistachio-mint pesto adds another layer of flavor.
Ingredients For Turkish Chickpea & Lamb Soup Recipe
0.75 cup Dried chickpeas, picked over and rinsed
3 teaspoon Extra Virgin Olive Oil, Divided
1 Large onion chopped
2 Medium carrots, diced
3 Cloves Garlic, Minced
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.25 teaspoon Cayenne pepper
1 Lamb shank, trimmed
0.1200000000000001 teaspoon Salt
0.25 teaspoon Freshly ground pepper
4 cup Reduced Sodium Chicken Broth
1 can Diced Tomatoes
2 Bay leaves
0.5 cup Bulgur, rinsed
2 tablespoon Lemon juice
1.5 cup Fresh mint leaves
0.33000000000000007 cup Shelled pistachios
2 Cloves garlic, crushed and peeled
2 tablespoon Extra virgin olive oil
2 tablespoon Lemon juice
2 tablespoon Low fat plain yogurt
Nutrition value
402
calories per serving
17 g Fat32 g Protein28 g Carbs13 g FiberOther
Current Totals
17 g Fat
32 g Protein
28 g Carbs
13 g Fiber
MacroNutrients
Carbs
28 g
Protein
32 g
Fiber
13 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
122 mg
Iron
5 mg
Vitamin A
972 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
3 mg
Phosphorus
308 mg
Selenium
34 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
