Ingredients For Turkey Stuffed Acorn Squash Recipe
1.5 pound 3 smaller acorn squash about each
1 tablespoon Avocado oil
pinch Pinch of salt and ground black pepper
1 Medium onion finely chopped
3 Garlic cloves minced
1 tablespoon Avocado oil
1 pound Ground turkey extra lean
3 cup Spinach and/or kale packed and coarsely shopped
2 tablespoon Tomato paste
2 teaspoon Dried rosemary
3 tablespoon Parsley finely chopped
0.5 teaspoon Salt
As required Ground black pepper to taste
0.75 cup Any hard cheese shredded and divided
Nutrition value
280
calories per serving
9 g Fat24 g Protein27 g Carbs10 g FiberOther
Current Totals
9 g Fat
24 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
24 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
325 mg
Iron
4 mg
Vitamin A
802 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
190 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
137 mg
Manganese
1 mg
Phosphorus
347 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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