Turkey Sausage Kale and White Bean Soup Recipe

Recipe By Skinny Taste

This hearty turkey sausage, kale and white bean soup is loaded with fiber and is a very satisfying meal on a chilly evening. top this with some good grated cheese like parmigiano reggianno or locatelli (i always splurge on grated cheese) and a nice piece of crusty bread for a wonderful meal for 4 under $10.

4.2
15 Rating - Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

4
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Ingredients For Turkey Sausage Kale and White Bean Soup Recipe

Nutrition
value
341
calories per serving
18 g Fat12 g Protein32 g Carbs< 1 g FiberOther

Current Totals

  • 18 g Fat
  • 12 g Protein
  • 32 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    12 g
  • Fiber
    1 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    259 mg
  • Iron
    0 mg
  • Vitamin A
    157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    45 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    39 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    15 mg
  • Manganese
    0 mg
  • Phosphorus
    204 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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