One of our favorite meatball meals has become a simple sandwich:meatballs smothered in spaghetti sauce and provolone cheese and sandwiched between a lightly toasted hoagie roll. It's easy, comforting, healthy and family-friendly.
28 ounce Can crushed tomatoes, including the juices
2 tablespoon Chopped Fresh Parsley
2 teaspoon Sugar, to taste
2 teaspoon Crushed oregano
1 teaspoon Basil
1 teaspoon Crushed red pepper, optional
dash Black pepper
dash Salt, to taste
6 ounce 1 -can tomato paste
0.25 cup Water, optional, depending on the desired consistency
1 pound Ground turkey {or chicken
1 tablespoon Chopped Parsley
3 tablespoon Finely chopped spinach
0.75 teaspoon Garlic powder
1 teaspoon Salt
0.25 teaspoon Black pepper
1 teaspoon Paprika
0.5 teaspoon Crushed Red Pepper
0.5 teaspoon Cayenne pepper
0.75 teaspoon Fennel seeds
0.25 cup Feta Cheese Crumbles
4 Hoagie Rolls
4 Slices of provolone cheese
0.5 cup Sliced pepperoncini peppers
Nutrition value
279
calories per serving
11 g Fat30 g Protein15 g Carbs9 g FiberOther
Current Totals
11 g Fat
30 g Protein
15 g Carbs
9 g Fiber
MacroNutrients
Carbs
15 g
Protein
30 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
209 mg
Iron
6 mg
Vitamin A
3017 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
338 mg
Selenium
28 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
