1 pound Sweet italian turkey sausage, casings removed
12 Ritz crackers, crushed
0.5 cup Freshly grated parmigiano reggiano cheese
0.25 cup Mayonnaise
2 Large Eggs, Lightly Beaten
0.5 teaspoon Dried oregano
0.25 teaspoon Crushed Red Pepper
Nutrition value
307
calories per serving
17 g Fat33 g Protein5 g Carbs2 g FiberOther
Current Totals
17 g Fat
33 g Protein
5 g Carbs
2 g Fiber
MacroNutrients
Carbs
5 g
Protein
33 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
150 mg
Iron
4 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
1 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
312 mg
Selenium
35 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment