3 Medium green, red, and/or yellow sweet peppers, cut into thin strips
1 Medium onion, chopped
Nutrition value
236
calories per serving
12 g Fat20 g Protein10 g Carbs3 g FiberOther
Current Totals
12 g Fat
20 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
20 g
Fiber
3 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
46 mg
Iron
3 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment