1 pound Uncooked lean ground turkey or lean ground chicken
0.25 cup Fine dry bread crumbs
1 tablespoon Olive oil
0.25 cup Jalapeno jelly, melted, or barbecue sauce
Prepackaged shredded red cabbage, thinly sliced red onion, and/or desired toppings
4 Potato rolls, kaiser rolls, or hamburger buns, split and toasted
Nutrition value
660
calories per serving
17 g Fat40 g Protein82 g Carbs2 g FiberOther
Current Totals
17 g Fat
40 g Protein
82 g Carbs
2 g Fiber
MacroNutrients
Carbs
82 g
Protein
40 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
266 mg
Iron
7 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
408 mg
Selenium
70 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
