Ingredients For Turkey Chili Stuffed Acorn Squash Recipe
2 Acorn squash, halved, seeded
1 pound 93% lean ground turkey
0.5 teaspoon Kosher salt
0.33000000000000007 cup Onion, chopped
2 Cloves garlic, crushed
10 ounce Canned rotel mild tomatoes with green chilies
0.5 cup Canned tomato sauce
0.5 cup Water
0.75 teaspoon Cumin
0.25 teaspoon Chili powder
0.25 teaspoon Paprika
1 Bay leaf
6 tablespoon Shredded sharp cheese, omit for whole 30 and dairy free
Fresh cilantro, for garnish
Nutrition value
239
calories per serving
11 g Fat28 g Protein6 g Carbs3 g FiberOther
Current Totals
11 g Fat
28 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
