Ingredients For Turkey Chili Stuffed Acorn Squash Recipe
2 acorn squash, halved, seeded
1 pound 93% Lean Ground Turkey
0.5 teaspoon kosher salt
0.33000000000000007 cup onion, chopped
2 cloves garlic, crushed
10 ounce canned Rotel mild tomatoes with green chilies
0.5 cup canned tomato sauce
0.5 cup Water
0.75 teaspoon cumin
0.25 teaspoon chili powder
0.25 teaspoon Paprika
1 bay leaf
6 tablespoon shredded sharp cheese, omit for Whole 30 and dairy free
fresh cilantro, for garnish
Nutrition value
239
calories per serving
11 g Fat28 g Protein6 g Carbs3 g FiberOther
Current Totals
11 g Fat
28 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
28 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
909 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
314 mg
Selenium
29 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
