4 Slices artisan bread, roasted garlic, sourdough, or ciabatta etc
2 tablespoon Mayo with olive oil, reduced fat
1 teaspoon Balsamic vinegar
1 Vine ripe tomato sliced
3 Leaves of fresh basil
3 Slices of fresh mozzarella
6 Slices of deli fresh turkey
Nutrition value
155
calories per serving
14 g Fat1 g Protein6 g Carbs2 g FiberOther
Current Totals
14 g Fat
1 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
1 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
673 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
