Ingredients For Turkey And Pasta Ranch Salad Recipe
2 cup Uncooked whole wheat spiral pasta
2 Medium sweet peppers, chopped
1 Medium zucchini, thinly sliced
1 Yellow summer squash, thinly sliced
0.5 cup Finely chopped red onion
2 cup Cubed cooked turkey or chicken
3 tablespoon Chopped Fresh Parsley
0.5 cup Peppercorn ranch salad dressing
0.25 teaspoon Salt
0.25 cup Shredded Parmesan Cheese
Nutrition value
372
calories per serving
5 g Fat22 g Protein59 g Carbs8 g FiberOther
Current Totals
5 g Fat
22 g Protein
59 g Carbs
8 g Fiber
MacroNutrients
Carbs
59 g
Protein
22 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
167 mg
Iron
5 mg
Vitamin A
406 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
247 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
