Tuna & White Bean Sandwiches Recipe

Name: Tuna & White Bean Sandwiches Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Super Healthy Kids

This fresh, mayo-free tuna salad sandwich includes a tangy vinaigrette dressing and white beans for extra flavor and fiber.

4.8

27 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

Add to Shopping List

Ingredients For Tuna & White Bean Sandwiches Recipe

5 ounce Tuna, canned in water
1 cup White beans, canned
1 Medium tomato, red
0.1200000000000001 cup Chopped parsley, fresh
1 Medium lemon
2 tablespoon Olive oil
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Black pepper, ground
4 Regular english muffin, wheat
1 cup Arugula
4 Medium carrot
4 Medium apple

Nutrition
value

311

calories per serving

9 g Fat12 g Protein43 g Carbs10 g FiberOther

Current Totals

9 g Fat
12 g Protein
43 g Carbs
10 g Fiber

MacroNutrients

Carbs
43 g
Protein
12 g
Fiber
10 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
127 mg
Iron
2 mg
Vitamin A
2618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
24 mg
Vitamin B9
569 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.