Tuna & White Bean Sandwiches Recipe

Recipe By Super Healthy Kids

This fresh, mayo-free tuna salad sandwich includes a tangy vinaigrette dressing and white beans for extra flavor and fiber.

4.8
27 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Tuna & White Bean Sandwiches Recipe

Nutrition
value
311
calories per serving
9 g Fat12 g Protein43 g Carbs10 g FiberOther

Current Totals

  • 9 g Fat
  • 12 g Protein
  • 43 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    43 g
  • Protein
    12 g
  • Fiber
    10 g

Fats

  • Fat
    9 g

Vitamins & Minerals

  • Calcium
    127 mg
  • Iron
    2 mg
  • Vitamin A
    2618 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    24 mg
  • Vitamin B9
    569 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    44 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    0 mg
  • Phosphorus
    181 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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