Ingredients For Tuna & White Bean Sandwiches Recipe
5 ounce Tuna, canned in water
1 cup White beans, canned
1 Medium tomato, red
0.1200000000000001 cup Chopped parsley, fresh
1 Medium lemon
2 tablespoon Olive oil
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Black pepper, ground
4 Regular english muffin, wheat
1 cup Arugula
4 Medium carrot
4 Medium apple
Nutrition value
311
calories per serving
9 g Fat12 g Protein43 g Carbs10 g FiberOther
Current Totals
9 g Fat
12 g Protein
43 g Carbs
10 g Fiber
MacroNutrients
Carbs
43 g
Protein
12 g
Fiber
10 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
127 mg
Iron
2 mg
Vitamin A
2618 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
24 mg
Vitamin B9
569 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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