Convenient and nutritious recipe with the crunch of the celery and the zing of the jalapeños complimenting the tuna and the tomato. Best for a day when you don't want to strive in the kitchen yet want gourmet food on your table.
Ingredients For Tuna salad stuffed tomatoes Recipe
4 medium round tomatoes
0.33000000000000007 cup Canned Tuna chunks
1 small onion, finely chopped
0.33000000000000007 cup Coloured Bell peppers, finely chopped
5 Black olives, finely sliced
2 Jalapeños,finely sliced
A handful Celery, chopped
2 Spring Onions with greens
2 tablespoon low fat Mayonnaise
As required Salt and pepper
Nutrition value
78
calories per serving
1 g Fat7 g Protein11 g Carbs7 g FiberOther
Current Totals
1 g Fat
7 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
7 g
Fiber
7 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
1676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
9 mg
Vitamin B9
274 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
105 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
