Tuna Rice And Beans Salad Cups Recipe

Recipe By Starkist

Lighten up taco tuesday with these tuna rice and bean salad cups. just fill bibb lettuce leaves with starkist tuna creations bold tuna rice and beans

4.6
16 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Tuna Rice And Beans Salad Cups Recipe

Nutrition
value
310
calories per serving
1 g Fat6 g Protein66 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • 6 g Protein
  • 66 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    16 mg
  • Iron
    4 mg
  • Vitamin A
    0 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    2 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    8 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    56 mg
  • Manganese
    1 mg
  • Phosphorus
    129 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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