Ingredients For Tuna Mornay And Hawaiian Rice Bake Recipe
1 cup Rice Cooked
75 gram Butter
2 Onion diced medium
2 stalk Celerythinly sliced
125 gram Canned corn cob kernels drained
440 gram Canned pineapple drained
0.75 cup Cheese grated
2 Egg Lightly Beaten
410 gram Canned cream of celery soup
425 gram Canned tuna in springwater drained
200 milliliter Cream
2 tablespoon Plain flour
2 teaspoon Chicken stock powder
Nutrition value
211
calories per serving
4 g Fat17 g Protein26 g Carbs5 g FiberOther
Current Totals
4 g Fat
17 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
17 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
101 mg
Iron
4 mg
Vitamin A
415 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
29 mg
Vitamin B9
640 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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