Tuna And Herb Risoni Salad Recipe

Name: Tuna And Herb Risoni Salad Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Taste

Ready in just 17 minutes, this simple tuna and pasta salad is great for lunch or dinner.

4.4

16 Rating - Rate

Non Vegdiet

17minstotal

2minsPrep

15minsCook

ingredients serves

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Ingredients For Tuna And Herb Risoni Salad Recipe

1 cup Dried risoni pasta
0.5 Cauliflower, cut into small florets
2 Lebanese cucumbers
0.5 cup Fresh flat leaf parsley leaves
1 bunch Fresh chives
0.5 cup Drained sun dried tomato strips
425 gram Can tuna in oil, drained, flaked
60 gram Baby rocket
0.25 cup Extra virgin olive oil
2 tablespoon Pine Nuts

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Nutrition
value

428

calories per serving

22 g Fat35 g Protein42 g Carbs3 g FiberOther

Current Totals

22 g Fat
35 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
35 g
Fiber
3 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
83 mg
Iron
4 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1509 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
472 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.