Tuna And Herb Risoni Salad Recipe

Name: Tuna And Herb Risoni Salad Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By Taste

Ready in just 17 minutes, this simple tuna and pasta salad is great for lunch or dinner.

4.4

16 Rating - Rate

Non Vegdiet

17minstotal

2minsPrep

15minsCook

ingredients serves

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Ingredients For Tuna And Herb Risoni Salad Recipe

1 cup Dried risoni pasta
0.5 Cauliflower, cut into small florets
2 Lebanese cucumbers
0.5 cup Fresh flat leaf parsley leaves
1 bunch Fresh chives
0.5 cup Drained sun dried tomato strips
425 gram Can tuna in oil, drained, flaked
60 gram Baby rocket
0.25 cup Extra virgin olive oil
2 tablespoon Pine Nuts

Nutrition
value

428

calories per serving

22 g Fat35 g Protein42 g Carbs3 g FiberOther

Current Totals

22 g Fat
35 g Protein
42 g Carbs
3 g Fiber

MacroNutrients

Carbs
42 g
Protein
35 g
Fiber
3 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
83 mg
Iron
4 mg
Vitamin A
678 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
73 mg
Vitamin B9
1509 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
1 mg
Phosphorus
472 mg
Selenium
26 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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