This easy to prepare version of the classic tuna casserole contains leafy greens, bell pepper, and penne noodles. You can easily substitute the vegetables with what you have in the refrigerator.
0.5 pound Kale, Stems Removed And Leaves Coarsely Chopped
1 can Potato leek soup
1 cup Vegetable Broth
1 can Tuna packed in water, drained
1 cup Shredded Mozzarella Cheese
Nutrition value
1403
calories per serving
47 g Fat107 g Protein220 g Carbs31 g FiberOther
Current Totals
47 g Fat
107 g Protein
220 g Carbs
31 g Fiber
MacroNutrients
Carbs
220 g
Protein
107 g
Fiber
31 g
Fats
Fat
47 g
Vitamins & Minerals
Calcium
1304 mg
Iron
15 mg
Vitamin A
3705 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
681 mcg
Vitamin B12
0 mcg
Vitamin C
522 mg
Vitamin E
6 mg
Copper
3 mcg
Magnesium
468 mg
Manganese
5 mg
Phosphorus
1509 mg
Selenium
80 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
