400 gram Pack cheesy mash we used asda cheesy mash
2 tablespoon Fresh Flat Leaf Parsley, Chopped
4 Spring onions, trimmed and finely chopped
1 Large egg lightly beaten
Nutrition value
181
calories per serving
3 g Fat29 g Protein12 g Carbs4 g FiberOther
Current Totals
3 g Fat
29 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
29 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
142 mg
Iron
4 mg
Vitamin A
260 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
68 mg
Vitamin B9
1488 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
0 mg
Phosphorus
375 mg
Selenium
28 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment