500 gram Jar leggo's pasta bake tuna bake spinach & garlic
425 gram Can john west tuna in springwater, drained
420 gram Can edgell aussie corn kernels, drained
0.33000000000000007 cup Flat-leaf parsley, chopped
1 cup Cheddar, coarsely grated
Nutrition value
551
calories per serving
12 g Fat55 g Protein91 g Carbs13 g FiberOther
Current Totals
12 g Fat
55 g Protein
91 g Carbs
13 g Fiber
MacroNutrients
Carbs
91 g
Protein
55 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
590 mg
Iron
9 mg
Vitamin A
3649 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
73 mg
Vitamin B9
1717 mcg
Vitamin B12
0 mcg
Vitamin C
63 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
246 mg
Manganese
2 mg
Phosphorus
777 mg
Selenium
33 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment