Ingredients For Tuna Casserole From Scratch Recipe
8 ounce Whole Wheat Pasta
3 tablespoon Butter plus more for greasing pan
1 Onion Diced
2 Ribs Celery Diced
3 Cloves garlic minced
16 ounce Mushrooms Chopped
0.25 cup All purpose flour
1 cup Milk
1 cup Chicken stock/broth or vegetable broth
As required Kosher salt and black pepper to taste
12 ounce Canned albacore tuna packed in water drained and flaked apart with a fork
0.5 cup Breadcrumbs
Nutrition value
269
calories per serving
5 g Fat21 g Protein34 g Carbs4 g FiberOther
Current Totals
5 g Fat
21 g Protein
34 g Carbs
4 g Fiber
MacroNutrients
Carbs
34 g
Protein
21 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
99 mg
Iron
3 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
29 mg
Vitamin B9
614 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
