“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re you can add so many different ingredients to tuna. ” —Gloria Bradley, Naperville, Illinois.
0.25 cup Marinated quartered artichoke hearts, drained and chopped
0.25 cup Finely Chopped Onion
0.25 cup Reduced fat mayonnaise
3 tablespoon Grated Parmesan Cheese
2 teaspoon Lemon juice
1 teaspoon Dijon mustard
8 Slices whole wheat bread, toasted
16 Cucumber slices
8 Slices Tomato
2 cup Shredded Lettuce
Nutrition value
198
calories per serving
3 g Fat12 g Protein28 g Carbs17 g FiberOther
Current Totals
3 g Fat
12 g Protein
28 g Carbs
17 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
3763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
