“I’ve always loved tuna sandwiches because they’re such a cinch to make. Plus, they’re you can add so many different ingredients to tuna. ” —Gloria Bradley, Naperville, Illinois.
0.25 cup Marinated quartered artichoke hearts, drained and chopped
0.25 cup Finely Chopped Onion
0.25 cup Reduced fat mayonnaise
3 tablespoon Grated Parmesan Cheese
2 teaspoon Lemon juice
1 teaspoon Dijon mustard
8 Slices whole wheat bread, toasted
16 Cucumber slices
8 Slices Tomato
2 cup Shredded Lettuce
Nutrition value
198
calories per serving
3 g Fat12 g Protein28 g Carbs17 g FiberOther
Current Totals
3 g Fat
12 g Protein
28 g Carbs
17 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
17 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
249 mg
Iron
6 mg
Vitamin A
3763 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
168 mg
Manganese
1 mg
Phosphorus
262 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
