3 cup Drained and rinsed canned white beans, preferably cannellini
1 Red onion, sliced thin
1 tablespoon Drained Capers
2 bunch Watercress, tough stems removed and leaves chopped
2 tablespoon Olive oil
1 tablespoon Red or white wine vinegar
0.75 teaspoon Salt
Nutrition value
135
calories per serving
8 g Fat14 g Protein3 g Carbs2 g FiberOther
Current Totals
8 g Fat
14 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
14 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
168 mg
Iron
2 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
29 mg
Vitamin B9
618 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
0 mg
Phosphorus
211 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
